Welcome to the Wenning Wisdom Blog

Matt Wenning Blog

Welcome to our blog, which we’re calling “Wenning Wisdom.” We’re glad you’re here and want to give you a preview of what to expect in future entries.

People continue to flock to us because we have the experience, education, and history of results to transform bodies and lives. If you want to know how to build muscle and lose fat, this is where you can find the information you need. 

Bookmark this blog for consistent information you can put into practice within your fitness journey. Information presented here will run the gamut. 

About Matt Wenning

Wenning Strength was founded by Matt Wenning. Not only is he a three-time world champion powerlifter, but he also holds a Master’s Degree in Biomechanics and a Bachelor of Science in Exercise Science. He has a rich knowledge of the mechanics and chemistry of the body.

That’s not all. Not by a long shot. 

He’s also directed more than 6,000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. This is in addition to his work as an advisor for the NFL, an international speaker for the National Strength and Conditioning Association, as well as a contractor for border patrol, airborne divisions, and the Pentagon.

Stay Tuned

Why are we telling you all this? Simple. We just want you to know what good hands you’re in. Matt, along with our other fitness staff, are here to take care of you. They’re here to keep you motivated, informed, and safe.

We’ll try to keep this blog updated frequently. In the meantime, there’s plenty of other content to keep you fulfilled between posts. Follow us on our social media channels, including

While we’re already preparing upcoming posts, we also want to be certain we’re hitting topics you’re most interested in. Leave a comment below and let us know your most burning questions, and we’ll address those in future posts. 

Thanks for reading. We’ll see you next time. 

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