This manual is dedicated to both the long-term development of base skills required to progress in specific sports and the reduction of accumulative fatigue found in consistent training with similar stimulus.
For many competitive athletes or consistent gym-goers, an offseason is highly recommended to sustain previous progress, while preparing for future blocks of heavy or strenuous training/competition. Often, especially in western culture, specificity is used far too often until the athlete is physiologically burned out or physical injury is sustained. This manual is hoping to alleviate all the above issues while creating a solid foundation for future success.
- 138 Pages