Hypertrophy Manual

$49.95

YOUR FAST PASS TO MASS

GAIN VOLUME, AVOID INJURY, AND IMPROVE FUNCTION WITH THIS KILLER MANUAL

This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.

  • 154 page PDF Download
  • Chapter 1: Muscle Tissue Hypertrophy Physiology
  • Chapter 2: Wenning Guidelines to Training for Mass
  • Chapter 3: The Workout
Matt Wenning's Hypertrophy Manual
Hypertrophy Manual

$49.95