Hypertrophy Manual

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$49.99

YOUR FAST PASS TO MASS WITH THE MATT WENNING HYPERTROPHY MANUAL

GAIN VOLUME, AVOID INJURY, AND IMPROVE FUNCTION WITH THIS KILLER HYPERTROPHY MANUAL

This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.

  • 154 page PDF Download
  • Chapter 1: Muscle Tissue Hypertrophy Physiology
  • Chapter 2: Wenning Guidelines to Training for Mass
  • Chapter 3: The Workout

Hypertrophy Manual
Hypertrophy Manual