Matt Wenning Bench Press Manual
WANT TO GET A BIGGER BENCH PRESS? Learn from the man that has benched over 600lbs in multiple Full Powerlifting Meets.
This manual is designed for people with minimal equipment and Bench Press Only.
- Learn about the History of the Bench Press and how to get a stronger bench without the mileage!
- 36 Weeks of Workouts! 12 Week Beginner Program, 12 Week Intermediate Program, and 12 Week Advanced Lifting Program.
- 166 PAGE PDF DOWNLOAD ONLY