Whether it’s to get healthier, become leaner for a vacation, or start a permanent weight loss program, this manual should give you great knowledge to achieve your goal.
Weight loss in our society is filled with misinformation, lack of experience and unsustainable methods. The intention of this manual is to help you lose weight correctly, by using a cognitive approach to the weight loss goal, while preserving as much lean mass (muscle) as much as we can.
- 6 Weeks
- 79 Pages