Strength Training Over 40 | 12-Week Program

$59.95

A 12-Week Program where Matt Wenning covers anti-aging, movement rotation, mesocycle emphasis and more!

  • Lift with benefits of hypertrophy, and anti-aging without joint pain.
  • 12-Week Program: Three mesocycles focusing on chest, back/glutes, shoulders, arms and legs.
  • 79 PAGE PDF DOWNLOAD ONLY

Strength Training Over 40 | 12-Week Program
Strength Training Over 40 | 12-Week Program