Alternate Methods of Strength Training

$59.95

Matt Wenning Alternate Methods of Strength Training

A guide for training variation to avoid physical and mental burnout.

  • Matt Wenning Alternate Methods of Strength Training manual will cover
    • Overtraining (Stages of Overtraining & How to Avoid Overtraining)
    • The Law of Accommodation (Law of Specificity)
    • Alternate Methods (Chains, Bands & Variations)
  • COMPLETE EXERCISE LIBRARY
  • 71 PAGE PDF DOWNLOAD ONLY

Matt Wenning Alternate Methods of Strength Training
Alternate Methods of Strength Training