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MANUAL COMBO – Nutrition x Hypertrophy
$69.95
When it comes to crushing your fitness goals, the proven way to get in shape is to perform a proper workout combined with adequate nutrition… it’s a formula as old as time.
But as we all know, it’s not that easy. People work out all the time, follow general advice, yet fail to hit their goals or make lasting change.
The fact is, many people don’t understand how the body truly works and how to feed it properly.
This guide is exactly what I advise to help people start off their training strong and build a lasting change. I firmly believe it’s one of the quickest ways to take ownership of your fitness goals and get results fast.
MANUAL COMBO Description – NUTRITION MANUAL
The Wenning Strength Nutrition Manual
Learn how Matt transformed his diet and his body. Get the secrets to building dietary habits that will fuel your body and build strength.
- *65 Page PDF download
MANUAL COMBO Description – HYPERTROPHY MANUAL
Hypertrophy Manual
This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.
- 154 page PDF Download
- Chapter 1: Muscle Tissue Hypertrophy Physiology
- Chapter 2: Wenning Guidelines to Training for Mass
- Chapter 3: The Workout
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If you have a return or need to exchange any purchased merchandise, you have up to 30 days from the time of purchase to do so. We'll be happy to either refund the order (as long as the clothing is not damaged) or exchange it for the correct item(s). To initiate a return or exchange, please email us at support@wenningstrength.com with your original order information and we will be happy to work with you to make it right!
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