MANUAL COMBO Description – NUTRITION MANUAL
The Wenning Strength Nutrition Manual
Learn how Matt transformed his diet and his body. Get the secrets to building dietary habits that will fuel your body and build strength.
- *65 Page PDF download
MANUAL COMBO Description – HYPERTROPHY MANUAL
This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.
- 154 page PDF Download
- Chapter 1: Muscle Tissue Hypertrophy Physiology
- Chapter 2: Wenning Guidelines to Training for Mass
- Chapter 3: The Workout