Conjugate Strength Training for Beginners

$79.95

Weightlifting for Beginners

12-Week Program

155+ Pages

Step-by-Step Video Tutorials for Each Exercise

Grow your Muscles

You want to get stronger! Perhaps you even purchased a gym membership or bought some home equipment. It’s time to get buff, but … how do you start without getting hurt? What’s right and what’s wrong? This manual answers your questions.

  • Everything is Explained in Simple Terms
  • Appropriate Recovery Tips are Included
  • Created by a 3-Time World Champion Powerlifter who had Advised the NFL

Conjugate Strength Training for Beginners
Conjugate Strength Training for Beginners