Advanced Female Powerlifting


Strength Workouts for Women

12-Week Program

175+ Pages

Step-by-Step Video Tutorials for Each Exercise

Change Your Body in Just 12 Weeks

Life is full of spinning plates for women: family, career, relationships, and more. But that doesn’t mean you can’t also grow your physical strength along the way! Unleash your inner Wonder Woman into the world with this manual.

  • Written by an Expert with a Master’s Degree in Biomechanics
  • Workouts Broken up by Day
  • Instructions are Made Simple with Videos

Advanced Female Powerlifting
Advanced Female Powerlifting