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A strength program for women who have already mastered the fundamentals of powerlifting. Dial your power up to the next level through this manual, featuring exercises that can be completed with basic equipment.
Advanced Female Powerlifting
To access this content, you must purchase Advanced Female Powerlifting
Already Purchased? - Login Here
A strength program for women who have already mastered the fundamentals of powerlifting. Dial your power up to the next level through this manual, featuring exercises that can be completed with basic equipment.
Strength Workouts for Women
Change Your Body in Just 12 Weeks
Life is full of spinning plates for women: family, career, relationships, and more. But that doesn’t mean you can’t also grow your physical strength along the way! Unleash your inner Wonder Woman into the world with this manual.- Written by an expert with a Master’s Degree in Biomechanics
- Workouts broken up by day
- Instructions are made simple
- Equipment is easily procured
- Squats
- Bench press
- Deadlifts
A strength program for women who have already mastered the fundamentals of powerlifting. Dial your power up to the next level through this manual, featuring exercises that can be completed with basic equipment.
Advanced Female Powerlifting
To access this content, you must purchase Advanced Female Powerlifting
Already Purchased? – Login Here
A strength program for women who have already mastered the fundamentals of powerlifting. Dial your power up to the next level through this manual, featuring exercises that can be completed with basic equipment.
Strength Workouts for Women
Change Your Body in Just 12 Weeks
Life is full of spinning plates for women: family, career, relationships, and more. But that doesn’t mean you can’t also grow your physical strength along the way! Unleash your inner Wonder Woman into the world with this manual.
- Written by an expert with a Master’s Degree in Biomechanics
- Workouts broken up by day
- Instructions are made simple
- Equipment is easily procured
With this manual and some very basic equipment, women will be able to grow their strength and endurance. These workouts include:
- Squats
- Bench press
- Deadlifts
Women will also learn tips for better recovery, so they can evolve their bodies in ways they have always wanted!
