Minimal Equipment Manual Description
You’re ready to get into a consistent program but want to work out of your own house. You don’t have thousands of dollars to drop on your own equipment. How do you get started? With the Minimal Equipment Manual.
This manual is designed for people with minimal equipment available to them. Get the strongest in your home gym with the least amount of equipment you can get by with! We’ll also show you how to build out a home gym with an affordable amount of equipment, the types and variations of exercises that can be programmed and talk through techniques and rotations with them.
- Select between the 57 PAGE PDF DOWNLOAD or the PROGRAM ONLY.
Paul Kleinhenz –
Looking to start a home gym? Pick up this manual! You get a list of equipment needed to start training and make progress and also equipment to get in the future. Great information in this manual such as assessing common weaknesses, RPE and long term training approach. This isn’t just a program to follow but is a manual that can be studied to help learn how to train and program for a long period of time. This is all geared toward someone that has the basic equipment or a gym that only has basic equipment but still wants to learn and implement the conjugate training. I highly recommend this!