Intermediate Female Powerlifting
The Manual for Women Who Refuse to Settle
12-Week Program
168+ Pages
Step-by-Step Video Tutorials for Each Exercise
Empower Yourself
Show that you can’t be pushed around. Unleash the inner potential to become a powerhouse! And remember that strength training can help toughen your mind too. As you push yourself to the next level, you’ll need determination and grit.
And it’s exactly those qualities that will help get you further in life: as a leader, as a girlboss, as someone who will go through anything to protect the people she loves. And we can help you get there. Keep pushing and keep believing in yourself. We definitely believe in you. Now, let’s get to work!
- Designed for Women Who Want to go Beyond the Beginning Stage of Lifting
- Save Money on Expensive Personal Training
- Created by Wenning, who has a Master’s Degree in Biomechanics
Brandi Muetze (verified owner) –
I’ve seen a big improvement in my strength since following the training from this manual. I was able to achieve my New Years Eve Goal of benching 135lbs for the 1st time ever 💪
Wenning Strength –
Thank you Brandi! We have put a ton of work into our programming for females. Glad you are seeing results right away!