Matt Wenning Alternate Methods of Strength Training
A guide for training variation to avoid physical and mental burnout.
- Matt Wenning Alternate Methods of Strength Training manual will cover
- Overtraining (Stages of Overtraining & How to Avoid Overtraining)
- The Law of Accommodation (Law of Specificity)
- Alternate Methods (Chains, Bands & Variations)
- COMPLETE EXERCISE LIBRARY
- 71 PAGE PDF DOWNLOAD ONLY