In the video, Matt starts off by going over general physical preparedness (GPP) and explains why the Wenning Warm Up is so effective.
Some of the benefits he discusses include:
- How to improved ligament and tendon density
- The ability to handle higher amounts of volume
- Increase your capacity for intenser workouts
- How to increase your squat, deadlift and bench
For upper body exercises, Matt covers movements for:
- Rear delts
- Rotator cuffs
- Core lifts
For lower body exercises, Matt covers movements for:
- Low back
Each exercise is demonstrated and explained by Matt Wenning, so you can learn exactly how to perform it and incorporate it into your own programming.
Additionally, Matt shares secrets and tips on how the Wenning Warm Up can prevent injuries and increase longevity.
Whether you’re a beginner or an experienced lifter, the “Ultimate Wenning Warm Up” video is a valuable resource that can help you take your lifting to the next level.