Manual for Mounted Sports
The Manual for Mounted Sports is a 12-week strength program designed to enhance performance in the saddle by improving position, control, and long-term durability.
Built from the principles of Matt Wenning, this system targets the key physical qualities every rider needs: Core stability, hip strength, shoulder integrity, and grip.
Applicable across all disciplines—whether you’re in roping, reining, show jumping, eventing, racing, or beyond—this program develops the physical foundation required for control, balance, and effective force transfer in the saddle.
The program focuses on developing true stability and reactive strength, allowing athletes to better absorb force, maintain position under movement, and respond to unpredictable demands. By strengthening the muscles that support posture and control, it directly reduces the risk of common riding-related injuries.
This is a structured, practical approach to building a stronger, more resilient rider, so you can move with greater precision, stay balanced under pressure, and perform with confidence in and out of the saddle.
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