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Introduction to the Weight Room for 12 – 14 Years Old

$39.95

Author and fitness legend Dr Matt Wenning developed this program for the athlete that is inexperienced and new to strength training. This manual combats the obsession with specificity, but this manual challenges that focus, instead prioritizing a broad athletic foundation to support future advanced development.

Build foundational strength and reduce injury.
Designed for inexperienced athletes
Develops an athletic base which will help the athlete in the future

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Categories: All Products, Training Manuals

Intended for long-term development of base strength needed to succeed.

Develop an athletic base which will help the athlete in the future as they become more advanced.

This manual targets 7th- to 9th-grade athletes and focuses on building foundational strength and reducing injury risk through varied exercises. It assumes the athlete is new to strength training and emphasizes long-term development over specific skill training, especially during the offseason, to sustain gains and prepare for future training or competition.

Targeted at 7th- to 9th-grade athletes to build foundational strength for American and reduce injury through varied exercises.
Designed for inexperienced athletes, focusing on maintaining strength gains during the offseason.
Challenges the emphasis on specificity in youth training, promoting a broad athletic foundation for future development.

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