Strength Training for Beginners – 24 Week Program


Start your Muscle-Building Journey with Confidence

A Two-Phase Program // 24-Week Program

352+ Pages

Step-by-Step Video Tutorials for Each Exercise

Learn from a Seasoned Estrexpert

You’ve looked in the mirror and don’t like what you see. You’ve watched other people in the gym with their big muscles and sleek bodies. But you’re also on a budget. This two-phase manual puts everything in your grasp. All you have to do is keep it on hand for reference when you lift and follow the instructions.

Keep an eye on that person in the mirror; things are about to change!

  • Both Programs are Easy to Follow
  • Tips on Proper Form are Included
  • Written by a 3-Time World Champion Powerlifter

Members get the Strength Training for Beginners program for free with their membership.


Strength Training for Beginners
Strength Training for Beginners – 24 Week Program