The Wenning Diet Manual: 2nd Edition

$39.00

The Wenning Diet Manual: 2nd Edition outlines a practical, performance-driven nutrition model built on the principles of the Vertical Diet and refined through decades of elite coaching and real-world application.

This manual breaks down how to structure food intake to support strength, recovery, and long-term health, with a focus on digestibility, micronutrient sufficiency, and consistent performance output with foods that are easily found in normal grocery stores.

Designed for athletes and serious lifters, it provides clear guidelines on meal structure, food selection, and nutrient timing—removing guesswork and prioritizing what actually moves the needle in training and recovery. No fluff, no fads; just a system built to fuel performance at the highest level.

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