Wenning Strength

Minimal Training Manual

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This manual was made after training the world’s strongest hipster! Through training him we have developed a manual that will get your lifts up with the least amount of time.

As we like to say, it’s not about what you can do, it’s what you can recover from. We understand that life can make it difficult to find time to get in the gym and get proper training in. So we made this manual to help you get the most out of the least amount of time.

YouTube Video About World’s Strongest Hipster

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Matt Wenning

What’s Inside


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Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.

Wenning Strength

Training Manuals


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