This manual is for the people that don’t have elaborate gyms or training out of their garages. Make the most of the least with this manual. Train optimally for your time, budget, and performance!Buy Now
Box squat (taller people 14in shorter people 12in)
Squat rack preferably with a pullup setup (7ft)
Straight bar (Texas power bar preferably)
Dumbbells (as many as possible) 5s to 75s
Kettlebells (2-26lbs and 2-35lbs)
Pushdown varieties – v-bar—mustache bar—bamboo bar—rope
Bands – www.elitefts.com
Pairs of micro – minis – lights – avg bands (micros needed for weaker lifters)
Adjustable bench from flat- incline – decline
Dip belt for belt squats and weighted pull ups
Sled for dragging as well as accessory work
ROBUST MASTER COURSE MANUALS WITH PROGRAMS AND METHODS
THE SCIENCE OF STRENGTH
Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.
Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.
In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.
He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.