Wenning Strength

10 Week At-Home Workout Program

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As the CoronaVirus Pandemic started, many training facilities began to close down and people were stuck at home. In order to preserve strength and possibly even enhance it during this period we came up with the 10-Week at Home Workout.

This program was designed with minimal to no equipment in mind to help with these trying times. If you want to make some of these workouts more challenging you can always use some bands along with everyday house objects to add some weight to the exercises. The only limit with these is your imagination.

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ROBUST MASTER COURSE MANUALS WITH PROGRAMS AND METHODS

THE SCIENCE OF STRENGTH

Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.

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