Built To Last | Living A Life Of Longevity with Matt Wenning & Stan Efferding

Join Matt as he sits down with Stan Efferding, the bodybuilder behind the renowned Vertical Diet, to reveal insights into living longer. Here’s a preview:

Sleep

A long, healthy life requires proper sleep. Stan and Matt dig into the evidence of this crucial fact that will open your eyes to all the benefits (some which may surprise you). You’ll learn how much sleep you need, the best way to achieve that goal, and workarounds for when life gets in the way.

Diet

It’s a privilege to hear directly from Stan, who created the world-famous Vertical Diet. It’s so well-known for a reason: This diet is incredibly effective and transforms lives. Listen in as Stan explains important facts about both macro and micronutrients. Once you hear this, you’ll forever pay attention to these! Another piece of powerful information is how to manage your diet in a realistic way. This section will be an absolute game-changer for anyone confused about nutrition or who has struggled with weight management.

Meal Prep

Stan brings Matt into the kitchen and backyard to grill up some steaks together as they talk through how meal preparation can help you create a simple eating plan. And not just any meal plan, but one that is able to be managed, become habitual, and—most importantly—makes for great-tasting dishes!

Bloodwork

Get checked. Bloodwork gives you a blunt look at your current health, no two ways about it. Matt and Stan dissect the areas of bloodwork you need to be aware of and pay attention to so you can have a candid and effective conversation with your doctor. We have a good feeling you’ll be making an appointment to get your labs drawn after seeing this.

Supplements

Are supplements important? Can they make a positive difference in your body? Matt and Stan shed light on what to get and when to use them. If you don’t want to waste your hard-earned money on supplements that are ineffective or not right for you, this is a must-see.

Working Out

Matt and Stan are both famous around the globe for developing powerful bodies capable of Herculean feats of strength, so of course they will dive into workouts! Now, no one is expecting you to go that far, but they’ll reveal core exercises that will keep you healthy, safe, and build great posture as you age.

Injuries

Matt and Stan reveal how to avoid and overcome injuries. There’s some very powerful discussions around the magic of your blood’s travels within your body and how many times people (including Stan) have avoided major recommended surgery by following some common-sense rules. You do not want to miss this!