Hypertrophy Manual Description
This manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.
- 154 page PDF Download
- Chapter 1: Muscle Tissue Hypertrophy Physiology
- Chapter 2: Wenning Guidelines to Training for Mass
- Chapter 3: The Workout