Build a solid foundation of fundamental movement skills with a complete 12-week program.
Teaches and focuses on the developmental age of the child.
In an age of rising obesity and technology that contributes to lowered activity, this manual provides children with a fresh start and a solid connection with physical fitness.
Before specific sports like football, soccer, swimming, and other youth activities, this is the guide to have for kids to be generally fit with a solid foundation of tasks.
Long term posture and health regardless of sport.
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