Build a solid foundation of fundamental movement skills with a complete 12-week program.
Child Development Manual for 5 – 10 year old’s developed and written by author and fitness legend Matt Wenning
Teaches and focuses on the developmental age of the child.
In an age of rising obesity and technology that contributes to lowered activity, this manual provides children with a fresh start and a solid connection with physical fitness.
Before specific sports like football, soccer, swimming, and other youth activities, this is the guide to have for kids to be generally fit with a solid foundation of tasks.
Long term posture and health regardless of sport.
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