Chapter 3 Methodology and Science of Periodization
The third installment of a comprehensive guide to periodization for coaches, trainers, and enthusiasts.
Matt Wenning dives deep into Periodization sharing key insights to accelerate and optimize your training and coaching. Complete with exam questions to prepare for the upcoming certifications available through Wenning Strength.
- Methodology and Science of Periodization
- Learn the importance and method of adaptive training
- Gain key insights on the improvement of task and methods
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