Chapter 1 Origins
The first installment of a comprehensive guide to periodization for coaches, trainers, and enthusiasts.
Develop an understanding of the origins of strength training some 4000 years ago through to the early 20th century as the exercise field becomes established. Complete with exam questions to prepare for the upcoming certifications available through Wenning Strength.
- Learn the origins of the exercise field
- Perfect for trainers or to improve personal workouts
- Learn to make better decisions when training
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