You want to get stronger but can’t afford every piece of expensive equipment. This manual will help you get stronger using limited resources.

Intermediate Female Powerlifting

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Empower your strength in 12 weeks. Follow simple instructions, perfect form, and break boundaries. No settling—just empowerment.

Intermediate Female Powerlifting
Intermediate Female Powerlifting

The Manual for Women Who Refuse to Settle

Empower Yourself

Show that you can’t be pushed around. Unleash the inner potential to become a powerhouse! And remember that strength training can help toughen your mind too. As you push yourself to the next level, you’ll need determination and grit.
And it’s exactly those qualities that will help get you further in life: as a leader, as a girlboss, as someone who will go through anything to protect the people she loves. And we can help you get there. Keep pushing and keep believing in yourself. We definitely believe in you. Now, let’s get to work!
  • Designed for women who want to go beyond the beginning stage of lifting
  • Save money on expensive personal training 
  • Created by Wenning, who has a Master’s Degree in Biomechanics 
Life is tough, but you’re tougher. If you’ve already begun your strength-training journey, get ready for the next chapter!
  • Simple, straightforward instructions 
  • Directions for proper form included 
  • Produces impressive results