wenning strength training programs

Increase performance, add longevity to your career, and improve your overall quality of life:

Wenning Strength’s Tactical Program is elite and affordable training for Firefighters, Police, Military, and First Responders. 

This program uses a unique, science-backed approach designed to enhance an individual’s overall strength, fitness level, and ability to perform their duties within the physically demanding environment of firefighting, police work, military, and first response.

This training also helps you increase your bone density, muscle mass, and ligament/tendon density to promote injury prevention. This is specialized at-home training at its finest. All you need is a barbell, bands and dumbbells to join. Specialty Bars, the Reverse Hyper and a Belt Squat are recommended.

Programming 6 days per week:

• Daily strength, conditioning, and skill-training that’s accessible and challenging for tactical athletes of any level or background. Includes four strength training days along with two GPP / Conditioning days.

Exercise Video Guidance:

• Instructional videos to guide your practice and make execution easy!

Delivered through TrainHeroic:

• Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Get specialized training for your career.