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This program uses a unique, science-backed approach designed to enhance an individual’s overall strength, fitness level, and ability to perform their duties within the physically demanding environment of firefighting, police work, military, and first response.
This training also helps you increase your bone density, muscle mass, and ligament/tendon density to promote injury prevention. This is specialized at-home training at its finest. All you need is Barbell // Bands // DBs to join. Specialty Bars // Reverse Hyper // Belt Squat is recommended.
Wenning’s unique training program saved us millions in injury costs, as well as raised our fitness scores to some of the best in the armed forces. Highly recommended for anything tactical.
Matt Wenning tactical training brings to the spotlight how important overall physical fitness is to the fire service.
Not just lifting techniques, but building up the back and the legs which will make sure any firefighter is ready for heavier patients that will take up 90% of your strength to lift them off the ground.
Matt has lowered our injury rates and improved our job performance for two decades.
His programs on train heroic have been nothing short of amazing our department. I highly recommend his app and/or services.
His programming changed our entire fitness program into a state of the art strength and conditioning program for our guys! A must have in today’s fire service.
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