Wenning StrengtH Training programs

Follow Matt Wenning’s Standard Conjugate Program for real results at an affordable price:

Train using Matt Wenning’s proven Conjugate system — the same structure used inside the Wenning Strength Facility — delivered in an affordable, high-performance format built for lifters who may not have specialty equipment, or require as much interaction on the app.

What dos this mean? Standard Conjugate gives you access to Matt Wenning’s world-class methodology through expertly written, 4-day-per-week programming based on the same rotations, variations, and principles used at Ludus Magnus. This tier focuses on clarity, structure, and repeatable progress, making it the ideal choice for athletes who want to train with purpose and follow a professional system — no guesswork, no fluff.

Every session includes clear exercise selections, video demonstrations, and precise intent so you can learn the method the way it was designed. Workouts are built for lifters with basic equipment — barbells, dumbbells, and bands — with specialty bars and chains recommended but not required.

You’ll train within a supportive community of motivated teammates, stay accountable through built-in tracking tools, and follow true Conjugate structure rooted in decades of elite coaching and world-record performance.

What You Get:

✅ 4 structured training sessions per week following true Conjugate methodology
✅ 2 Max Effort days & 2 Dynamic Effort days for strength, speed, and power
✅ 2 optional mini-workouts (upper + lower) to accelerate progress
✅ Exercise video demonstrations showing proper setup and execution
✅ Clear programming intent for consistent, predictable gains
✅ Access to Matt Wenning’s proven programming at an affordable price

Who Standard Conjugate Is For:

Standard Conjugate is built for lifters who want professional-grade programming grounded in the same system Matt Wenning uses with athletes of all levels — but without the added access, video analysis, or premium coaching received in the Elite tier.

It’s the perfect fit if you want a more budget-friendly option that still delivers elite-level results.

Where Elite Conjugate gives you Matt’s personal oversight through video analysis and exclusive benefits…

Standard Conjugate delivers the same foundation, structure, and weekly programming — making it the more cost-effective way to train like a Wenning athlete.

We give you the method.
We give you the structure.
You get the results.